Iti doresti sa citesti cartea The Mind Illuminated: A Complete Meditation Guide Integrating Buddhist Wisdom and Brain Science, Audiobook publicata de Tantor Audio? Nimic mai simplu, o poti citi in format PDF sau in format fizic apasand butonul de mai jos. Ultimul pret pe care l-a avut aceasta carte a fost 123.99 lei, dar pentru a afla pretul actual iti recomandam sa il verifici aici! Pe langa formatul PDF, formatul ePub sau Mobi a inceput sa fie din ce in ce mai folosit in special pentru cartile care sunt citite de pe tableta, mobil sau ereader.
Informatii utile despre The Mind Illuminated: A Complete Meditation Guide Integrating Buddhist Wisdom and Brain Science, Audiobook
Editura: Tantor Audio
Pret Vechi: lei
Pret Nou: 123.99 lei
Descriere completa: The book that bestselling meditation teacher Sharon Salzberg raves “brings the path of meditation to life,“ The Mind Illuminated is the first how-to meditation guide from a neuroscientist who is also an acclaimed meditation master. This innovative book offers a ten-stage program that is both deeply grounded in ancient spiritual teachings about mindfulness and holistic health, and also draws from the latest brain science to provide a roadmap for anyone interested in achieving the benefits of mindfulness. Dr. John Yates offers a new and fascinating model of how the mind works, including steps to overcome mind wandering and dullness, extending your attention span while meditating, and subduing subtle distractions. This groundbreaking manual helps you work through each stage of the process, offering tools that work across all types of meditation practices. The Mind Illuminated is essential listening, whether you are a beginner wanting to establish your practice or a seasoned veteran ready to master the deepest state of peace and mindfulness….